hatha yoga
YOGA UNITES THE MIND, BODY AND SPIRIT
It is as pertinent today as it has been for the past 5000 years or so. It
can help us to find that quiet space and time in our busy worlds for stillness.
Yoga can be very powerful and has a huge amount of benefits for health and Well-being – allowing us suppleness, energy, focus and relaxation.
I TEACH YOGA IN A VARIETY OF WAYS
This is very flexible and can be used as a ‘one off’ or on a regular basis – weekly, fortnightly, monthly etc. Each person has their own individual programmer made to suit their needs.
Why One-to-One?
Varying reasons maybe that your time does not allow you to come to
a class; you may prefer individual teaching; you may have a specific
need at the moment – physical or emotional that you feel 1-1 yoga
can address the best. This can also extend to learning meditation,
relaxation or different breathing methods to ease stress.
Yoga in small groups [2-4]
A yoga programmer can be set up specifically for this, again on as regular
a basis or as you require.
Relaxation Courses
Learnt in small groups – different ways of relaxing the body
and mind.
Yoga Workshops
A variety of one day workshops which will be advertised separately.
Yoga classes
These are held regularly for the duration of 1 or 1and1/2 hours. The 1
hour classes are suitable for the more mature student and those that
prefer the ‘yoga workout’ only – this includes a short
relaxation, warm-up and postures.
The 1 and1/2 hour classes are mixed ability and include the same as for
the hour class but extends the postures, has a breathing practice and either
a relaxation or meditation too.
Easy Slimming with EFT & Yoga 10 week course
Small, personal groups learn about a healthy diet and lifestyle and how
this can easily be used every day. EFT helps old habits to be broken
and healthy eating, yoga and other exercises take their place. [For details
see Workshop page.]
Corporate training
Yoga workshops can be brought into the workplace for its innumerable benefits
including team building as can EFT (Emotional
Freedom Technique). These can be incorporated together or in separate
packages.
Preschool Yoga
It is as important for the young ones to learn yoga and its benefits through
yoga in play, rhythm and relaxation
PAST STUDENTS COMMENTS
"I have been living with the very
debilitating illness of ME or Chronic Fatigue Syndrome for over 16 years.
Trying to find ways to help my recovery, I decided that I would try Yoga
and have found it to be instrumental in my recovery. Yoga not only conditions
and strengthens the body, it also 'works' on the mind, giving a more positive
outlook on every day events.
I can highly recommend it."
Brenda from Christchurch
Gill is a very considerate teacher no
matter what size you are or what health problems you have. Gill tailors
the yoga within the lesson to suit your needs.
Margaret from Winkton
I find Gill's yoga class very relaxing. I love the deep relaxation
session at the end of the class. I used to be a high impact aerobics person
but now would rather relax with the flow of Yoga.
Alison Smith from Mudeford
I have been doing yoga with Gill for some
years now, and find it very beneficial, both physically and mentally. Gill
guides all her clients to do just what is comfortable for them, re-enforcing
advice for each posture regularly, to remind us how to adapt them for our
own circumstances. She gives health guidance, too, with regard to such
problems as high blood pressure, back and knee problems, so that we know
just how far to go with each exercise. And when it comes to the relaxation
part of the evening, her gentle, serene voice is just what we need to melt
into the atmosphere of each meditation. Highly recommended!
Stephanie Bawdon from Christchurch
Yoga Workout &
Relaxation CD
This CD is intentionally short so as to fit into your busy day:
30 minutes workout and 20 minutes of deep relaxation.
These can be played together or separately.
£9.99 (includes p&p in the UK.)
This CD is suitable for beginners as well as any ability and comes with a visual inset of postures.
YOGA WORKOUT & RELAXATION has been favourably
reviewed in the quarterly Yoga magazine, Spectrum.
There has been considerable positive feedback from those who have practiced
this popular CD too.
Meditation Stool
Pine meditation stool with hinged legs. Easy to store flat when not in use.
£18.99 (includes p&p in the UK.)