LATEST WORKSHOPS:
Workshop specifications located in the SCHEDULE.
Click on the event in the calendar listing.
Growth & Personal Development
Emotional Freedom Workshop, 5th November 2011
Motivation, Inspiration, Empowerment, 3rd December 2011
Converting techniques into skills using Yoga and
NLP.
See schedule for details
Childen's Yoga classes
The benefits of Yoga are enormous for children of all ages. Yoga
helps to keep the body supple and strong, helps to develop concentration
and stimulates creativity.
And it goes beyond improving coordination, balance and flexibility. It enhances
a feeling of Well Being and self esteem. Yoga practise needs concentration,
encouraging the mind to focus on one thing and helping to bring a sense of
clarity. Such skills are useful for the ability to learn inside and outside
of school. Yoga can help to control the body when agitated or lethargic,
boost energy and also calm the body and mind. It can help to improve self
confidence and self image.
The Yoga techniques used are designed to maximise each person's potential
for good health. Starting Yoga when young gives children the best foundation
for life.
I am expanding my children's classes due to the enormous popularity of Yoga.
YOGA FOR ALL
Classes are all held during the school terms.
Gentle Seated Yoga
Thursday afternoons: -1:00-2.30pm and 2.45-4.15pm
Methodist Church, Parlour Room, Lymington Road. Highcliffe
Regular mixed ability classes for men and women
Tuesday evenings, Thursday mornings.
Methodist Church Hall, Lymington Road, Highcliffe, Dorset.
BH23 5EG
Thursday – 9:30 -11:00 am. AND 11:15 - 12:15
Tuesday– 6-7.30pm at The Dance Studio, Highcliffe School, Parkside, Highcliffe,BH23 4QD
Yoga special offers:
• If you bring a friend to class you BOTH have one class free of charge when you book for the half term.
• If you have been coming to class and paid for one term prior to going on holiday, you have 2 free holiday weeks. These weeks can be taken separately.
• Have a 1-to-1 Yoga class and bring a friend for free.
RELAXATION COURSE
A 4 week course that teaches you different ways of relaxing that you can use whenever you need to. This is separate from Yoga and we sit down for this in chairs! Please contact me for class dates.
LAUGHTER YOGA
These popular sessions are a light hearted way of connecting again with our child within. Laugh for no reason and enjoy a fabulous time and feel fantastic. This is for all ages.
Contact me to set up a session with your group.
PAST STUDENTS COMMENTS
"These 4 weeks were very useful and I learnt how to relax at any time. Thank you Gill."
Get Out and Have Fun
On offer are classes to get you excited about wellness!
Check back often as exciting workshops and events are frequently added.
Check my schedule for classes and dates.