WELCOME TO MY SITE
Combining quality Hatha Yoga classes with an expanding menu of healing modalities such as Reiki, EFT & NLP, I offer a truly eclectic style and a loving presence to assist with balance, rejuvenation, relaxation and emotional relief.
Also on offer are weekly yoga classes for adults and children in the Christchurch, Dorset and surrounding areas.
Call for private sessions with me using the exciting techniques of EFT therapy. A gentle approach to releasing unresolved emotional and physical problems, EFT (Emotional Freedom Techniques) often works on issues when nothing else will.
The services and techniques I offer are built from some of the most powerful practices around. From the timeless practice of yoga to the 20th century adaptations of timeless, proven modalities that use the power of the body's own healing system to create peace and health.
For more information on these techniques, I have listed links to sites that will help your self discovery and increase your knowledge base.
MASS RELXATION MOMENT on this Friday, 9th October
Enjoy a mass relaxation moment on this Friday, 9th October
with many thousands of folk on BBC Radio Solent at 11.30am with me on Jon
Cuthill's programme. A few moments just to stop and be.
Solent is having a Stress Down Friday all day, covering many issues relating
to stress prior to World Mental Health Day which is being held and discussed
over the weekend.
I have the great privilege of taking you through a relaxation routine of
a few minutes which will give you the opportunity to notice tension and relaxation
in the body - feel the difference and from that observation be able to release
tension and feel more relaxed. You will then be able to use it whenever necessary.
Anyone will be able to join in whether in the comfort of their own home, sitting
at their desk, in the car, at work or play. Be amazed at how great you can
feel.
I'd love to hear from you, how you felt, did you feel good after a few
moments of relaxing and whatever
YOGA
Find out more from:
British Wheel of Yoga
LAUGHTERYOGA
Find out more from:
Laughternetwork
ENERGY PSYCHOLOGY
Find out more from:
Gary Craig: Emotional
Freedom Techniques
ENERGY & BODY WORK
Find out more from:
Bodywork Specialist / Penny McKay
CLASS VENUES
Find out more from:
Chewton
Common Playgroup
Breakfast
Yoga at St. Marks Primary School
My 2009 schedule of Wellness Workshops is now posted.
EFT & NLP Private Sessions
Emotional Freedom Techniques is the gentle approach to releasing disruptions in your bodies energy system.
LATEST NEWS:
Enjoy a mass relaxation moment on this Friday,9th October with many thousands of folk on BBC Radio Solent at 11.30am with me on Jon Cuthill's programme.